Reduce Your Stress

Journaling about anxious thoughts and emotions releases the intensity of those feelings. You will feel calmer and able to release any built up pressures. When you feel overwhelmed, write about it. Writing through your emotions helps to identify and address the root of your feelings. You may even find a solution to something you’ve never given attention to before. Making a habit to write about stressful events releases their grip. Make time to sit, relax, and write your thoughts. Reducing stress by journaling improves your health.

Journal to Reduce Stress

  • Find a quiet place

  • Use earplugs

  • Put your feet up

  • Journal during lunch break

  • Journal at night

  • Relax and write in bed

A Journal Prompt to Reduce Stress

What is causing you anxiety? Why does it have power over you? How can you respond differently to this situation? Write one or two bible verses to counter your stressful situation.

Look at the ways God consoles you this week.

A prayer for you: Lord melt the cares of the heart. Bring consolation to cheer the soul. Bring your Word to heal stressful relationships and inner anxiety. In Jesus name.

“When the cares of my heart are many, your consolations cheer my soul.” Psalm 94:19